Reader Comments

Ditch your morning alarm for these wake-up lights

by Elliot Rignall (2020-05-01)


id="article-body" class="row" section="article-body">


I recently made the switch to a sunrise alarm clock, and my mornings have never been better. I didn't realize how awful it was to wake up to loud, incessant beeps and keep hitting the snooze button until I started waking up to the sound of waves crashing and soft orange light instead. 

Not only am I happier when I wake up and feel somehow like I've had a better night's sleep, but I feel as if my days have been more productive, too. Exposure to artificial light in the mornings can improve cognitive performance throughout the day, according to a small stu